142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the ...
1 Nov 202546min
141: How Does Breathing Affect Your Running?
After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and...
25 Okt 202547min
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives in...
22 Okt 202520min
140: Are We In The Middle of a Running BOOM?
In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race pa...
18 Okt 202548min
Discover Rick's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...
11 Okt 202515min
Discover Sarah's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...
10 Okt 202515min
Discover Andy's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical ben...
9 Okt 202515min
139: Key Strength and Conditioning Tips For Marathon Training
In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent...
4 Okt 202551min
