136: What To Expect At Your Autumn Marathon
Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From train...
6 Sep 20251h
135: Training Cycles Explained – Base, Build, Peak, Taper…
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall train...
30 Aug 202558min
134: Performance vs Integrity: The Doping Debate
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major histo...
23 Aug 20251h 4min
133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the ...
16 Aug 202546min
132: The Truth About Caffeine: Performance, Dosage & Timing
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep di...
9 Aug 202554min
131: Does Running With Someone Make You Faster?
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided ...
2 Aug 202542min
130: We Ask A Psychologist Your Running Questions
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between dis...
26 Juli 20251h 1min
129: These Workouts Will Make You A Faster Runner
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/...
19 Juli 202548min
