138: How To Stay Motivated in Running
Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing w...
27 Sep 202545min
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and ra...
22 Sep 202531min
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from ...
21 Sep 202531min
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from ...
20 Sep 202536min
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from ...
19 Sep 202538min
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from ...
18 Sep 202531min
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from ...
17 Sep 202535min
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with excl...
16 Sep 202535min
