The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren't.
There is no way to avoid the brutal reality: gymnastics culture is in need of a massive overhaul. This is not a new concept, as many have been talking about it over the last two decades. I share thoug...
30 Juni 20201h 11min
How Did We Get Here? An #AthleteA Inspired Rant On The Harsh Reality of Gymnastics Culture
I shared some thoughts via YouTube about the new Athlete A Documentary on Netflix, and trying to understand how we got into this insane mess with our culture. People asked for the audio version so her...
26 Juni 202021min
Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics
Colin Van Wicklen comes back to the podcast to chat about how he got back into the gym after COVID, his best advice, and if the break has changed his views on time off and weight lifting benefits for ...
19 Juni 202054min
NAVY Men's Gymnastics on High Performance, Culture, and Making Sacrifices
I'm honored to be joined by Lucas and Christian, as well as their head coach Kip, to discuss what it's like competing on a men's gymnastics team as part of the Naval Academy. We appreciate you listen...
16 Juni 20201h 5min
The Training Steps For Building Healthy, High Performing Gymnasts
I recently took part in a panel discussion with some fantastic co-speakers where we took a deep dive into how to safely get back into the gym after COVID, how to approach flexibility, strength, and ca...
10 Juni 20201h 6min
3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards
I chat with Dave Durante and Chad Vaughn about the last 5 years of my work with SHIFT, and what I think needs to happen if we want to see real meaningful change in gymnastics. We appreciate you liste...
26 Maj 20201h 14min
Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA
Olympians and current coaches of Arkansas gymnastics join me for an epic Q&A where we discuss their elite journies, experiences in the NCAA, and their current roles with Arkansas gymnastics. We appre...
19 Maj 202050min
Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery
I'm joined by Senior National Team Member Colin Van Wicklen to chat about what his life looks like as he eyes for the 2021 Olympics, his training, and more! We appreciate you listening! To learn mo...
12 Maj 202045min
