E68: 10-Minute Guided Meditation for Balance and Grounding
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Monthly intention: Stress Relief To...
24 Apr 202312min
E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs. How do you feel after? If you found a connection ...
17 Apr 202319min
E66: Self-Acceptance Affirmation Meditation
Monthly intention: Stress Relief Today’s meditation: Self-Acceptance Affirmation Meditation Your journal prompt for today is: Fill in the blank: I am _____ If you found a connection to yourself from ...
10 Apr 202315min
E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened? If you found a connec...
3 Apr 202317min
E64: Guided Breath Meditation
Monthly intention: Ease Today’s meditation: Guided Breath Meditation Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season? If you found a...
27 Mars 202315min
B8: How to Find Ease During Seasons of Stress?
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or ...
22 Mars 202317min
E63: Midday Break Meditation
Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day... If...
20 Mars 20239min
E62: Ease Into Sleep Meditation
Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep... If you found a connection to y...
13 Mars 202314min
