E61: Meditation to Trust the Universe
Monthly intention: Ease Today’s meditation: Meditation for Surrendering / Trusting the Universe Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-at...
6 Mars 202316min
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
Monthly intention: Compassion Today’s meditation: Love and Kindness Meditation Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that lo...
27 Feb 202317min
E59: Release Negativity Meditation
Monthly intention: Compassion Today’s meditation: Release Negativity Meditation Your journal prompt for today is: What are you still holding on to that no longer serves you? If you found a connection...
20 Feb 202320min
E58: 5-minute Self-Compassion Meditation
Monthly intention: Compassion Today’s meditation: 5-minute Self-Compassion Meditation Your journal prompt for today is: Where are you needing more care? If you found a connection to yourself from list...
13 Feb 202311min
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
Monthly intention: Compassion Today’s meditation: Meditation for Anxiety - Guided Meditation to Release Anxious Thoughts Your journal prompt for today is: Was there an area of your body that you notic...
6 Feb 202315min
E56: Meditation for Grief and Loss
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re needing to release? Skip the intro: 3:47 If you found a c...
30 Jan 202317min
E55: Positive Affirmations for Courage Meditation
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x The affirmatio...
23 Jan 202314min
E54: 10-minute Guided Daily Calm Meditation
Monthly intention: Courage Today’s meditation: Daily Calm Meditation Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can r...
16 Jan 202312min
