E49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided Meditation
Monthly intention: Permission to Rest Today’s meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do ...
12 Dec 202212min
E48: Manifest Love Meditation 💜 10-minute Guided Meditation for Love
Monthly intention: Permission to Rest Today’s meditation: Manifest Love Meditation Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes ca...
5 Dec 202214min
E47: Focus Mantra Meditation (Short Meditation for Concentration)
Monthly intention: Centered Today’s meditation: Focus Mantra Meditation Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused s...
28 Nov 202212min
E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
Monthly intention: Centered Today’s meditation: Meditation for Inner Calm Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these mome...
21 Nov 202216min
E45: Meditation for Centering (10-minute Mindfulness Meditation)
Monthly intention: Centered Today’s meditation: Meditation for Centering Your journal prompt for today is: How easy was it for you to drop into center? What did you notice? If you found a connection ...
14 Nov 202218min
E44: Meditation for Focus
Monthly intention: Centered Today’s meditation: Meditation for Focus Your journal prompt for today is: Free write all your thoughts out on paper. If you found a connection to yourself from listening ...
7 Nov 202217min
E43: Guided Meditation for Positive Energy 🌟 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
Monthly intention: Choose Joy Today’s meditation: Guided Meditation for Positive Energy Your journal prompt for today is: How did that positivity feel in your body? Was it easy to tap into? Where did ...
31 Okt 202218min
E42: 5-minute Manifest Joy Meditation
Monthly intention: Choosing Joy Today’s meditation: Manifest Joy Meditaiton Your journal prompt for today is: What is something currently bringing you joy? It doesn't matter how big or small. If you ...
24 Okt 20228min
