E53: Meditation for Transformation
Monthly intention: Courage Today’s meditation: Meditation for Transformation Your journal prompt for today is: How have you stretched your comfort zone in the past month (even slightly)? What did you ...
9 Jan 202312min
E52: 10-minute Meditation for Courage
Monthly intention: Courage Today’s meditation: 10-minute Meditation for Courage Your journal prompt for today is: Where are you currently needing to muster courage? Skip the intro: 5:38 If you found...
2 Jan 202316min
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
Monthly intention: Permission to Rest Today’s meditation: Confidence Mantra Meditation Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what...
26 Dec 202211min
E50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for Love
Monthly intention: Permission to Rest Today’s meditation: Attract Love Meditation Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this... Freebies: End of ...
19 Dec 202212min
E49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided Meditation
Monthly intention: Permission to Rest Today’s meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do ...
12 Dec 202212min
E48: Manifest Love Meditation 💜 10-minute Guided Meditation for Love
Monthly intention: Permission to Rest Today’s meditation: Manifest Love Meditation Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes ca...
5 Dec 202214min
E47: Focus Mantra Meditation (Short Meditation for Concentration)
Monthly intention: Centered Today’s meditation: Focus Mantra Meditation Your journal prompt for today is: Have you been able to focus lately? What have you noticed when you try to get into a focused s...
28 Nov 202212min
E46: Meditation for Inner Peace and Calm (10-minute guided meditation)
Monthly intention: Centered Today’s meditation: Meditation for Inner Calm Your journal prompt for today is: What does this feeling of inner calm feel like to you? How can you create more of these mome...
21 Nov 202216min
