E38: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation
Monthly intention: Self-Love Today’s meditation: Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation Your journal prompt for today is: I am worthy of love because... If you found a ...
26 Sep 202213min
E37: Meditation to Open Your Heart 💛 Guided Meditation for Openness
Monthly intention: Self-Love Today’s meditation: Meditation to Open Your Heart Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you c...
19 Sep 202214min
E36: Meditation to Release Comparison 🧘🏼♀️ 10-minute Guided Meditation
Monthly intention: Self-Love Today’s meditation: Meditation to Release Comparison Your journal prompt for today is: Where have you been falling into comparison lately? How has that been effecting you?...
12 Sep 202216min
E35: 10-minute Guided Meditation for Self-Love
Monthly intention: Self-Love Today’s meditation: Meditation for Self-Love Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, ...
5 Sep 202213min
E34: Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal
Monthly intention: Live Well Today’s meditation: Fresh Start Meditation Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start? I...
29 Aug 202213min
E33: Accepting Change Meditation 💙 10-minute Meditation for Change
Monthly intention: Live Well Today’s meditation: Accepting Change Meditation Your journal prompt for today is: What are some things that you have outgrown? If you found a connection to yourself from ...
22 Aug 202212min
E32: Morning Motivation Meditation 💜 Morning Meditation for Positive Energy
Monthly intention: Live Well Today’s meditation: Motivational Morning Meditation Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you sho...
15 Aug 202215min
E31: Mood-Boosting Meditation - 10-Minute Positive Energy Meditation
Monthly intention: Live Well Today’s meditation: Mood-Boosting Meditation Your journal prompt for today is: How are you feeling (before) vs (after)? RELEASE TO REST - Virtual At-Home Retreat on Sunda...
8 Aug 202217min
