The Soul Connection Podcast

Today’s meditation: 20 minute Courage MeditationYour journal prompt for today is: Write out each mantra 3 times. (Bonus prompt - how did each mantra feel or resonate with you today.) Courage lives in ...

23 Feb 24min

Today’s meditation: Spread the Love Metta Meditation | 15-minute guided Loving Kindness MeditationYour journal prompt for today is: Where did I notice resistance, or a desire for things to be differen...

9 Feb 23min

This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visual...

26 Jan 14min

This Metta Meditation (also known as a Loving-Kindness Meditation) is a gentle, heart-centered practice designed to cultivate compassion, emotional warmth, and a sense of connection, both with yoursel...

12 Jan 17min

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on ...

29 Dec 202524min

Today’s meditation: A Guided Meditation for Setting BoundariesYour journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific per...

15 Dec 202512min

Today’s meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. T...

1 Dec 202513min

Today’s meditation: Meditation for Grief + Letting GoYour journal prompt for today is: Is there grief or a weight that you’re needing to release?If you found a connection to yourself from listening to...

17 Nov 202517min