E137: Find Joy Within | Guided Meditation for Happiness & Inner Peace
Today’s meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a connection to yourself from listening to this podcas...
3 Nov 202515min
E136: 5-Minute Evening Meditation | Affirmations for a Peaceful Night
Today’s meditation: 5-Minute Evening Meditation | Affirmations for a Peaceful NightYour journal prompt for today is: What is something from your day that you’re grateful for?If you found a connection ...
20 Okt 20255min
E135 - Create Your Best Life | Guided Meditation for Manifesting Your Dreams
Today’s meditation: Guided Meditation for Manifesting Your DreamsYour journal prompt for today is: What is it that you are currently working to manifest? How do you feel when you think about calling t...
6 Okt 202521min
E134: Finding Peace in Uncertainty | Guided Meditation for Anxiety Relief
Today’s meditation: Finding Peace in Uncertainty | Guided Meditation for Anxiety ReliefYour journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? ...
22 Sep 202514min
E133: Quick Guided Meditation for Travel Stress | Calm Your Nerves in Minutes
Today’s meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in MinutesYour journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....If you f...
8 Sep 20258min
E132: Quick & Easy Meditation for Beginners
Today’s meditation: Quick & Easy Meditation for BeginnersYour journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in to...
25 Aug 202512min
E131: 10 Minute Mantra Meditation for Mental Clarity & Focus
Today’s meditation: 10 Minute Mantra Meditation for Mental Clarity & FocusYour journal prompt for today is: What does clarity mean to you, and what areas of your life could benefit from greater clarit...
11 Aug 202513min
E130: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
Today’s meditation: Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before SleepYour journal prompt for today is: Consider a small, everyday moment that may have gone unnoticed. Describe it in ...
28 Juli 202512min
