You Are The Mountain - It's Time To Start Climbing
Quitting drinking is a personal journey of mental, emotional and spiritual evolution. YOU are the mountain you are climbing. This is a journey of turning inward and developing the courage to face, wor...
24 Mars 202335min
Play The Tape Forward
In this episode I explain the concept of playing the tape forward. It's a powerful strategy that can be applied in the moment when you crave alcohol but also in a broader sense around your relationshi...
7 Mars 202347min
Drinking Alcohol is Procrastination Against Your Personal Evolution
At a deep level, drinking alcohol represents procrastination against your personal evolution. Alcohol is THE thing that holds you back from mentally, emotionally and spiritually evolving into a higher...
28 Feb 202352min
You Need To Lean Into The Discomfort
If you want to successfully stop drinking, you HAVE to learn how to lean into discomfort. The reason we are trapped in the alcohol cycle is because of our unwillingness to feel the discomfort. This is...
21 Feb 202345min
Why Will Power ALONE Isn't Enough - There's More To Success
If you try to quit drinking by white knuckling and pushing through with will power ALONE, there's a good chance you'll go back. But here's the deal, there is an element of will power that you do apply...
6 Feb 202336min
You MUST Get Honest With Yourself - This is Not Negotiable
If you want to successfully quit drinking alcohol, you MUST be honest with yourself. This is a non-negotiable. If you want to succeed, you have to develop the courage to get honest and stay honest. It...
31 Jan 202345min
You Either Pay The Price of Discipline Now Or Feel The Excruciating Pain of Regret Later
I recorded this one really quickly before one of my calls and just let things flow. I reflected on how alcohol really is the #1 thing that gets in the way of all of the things that we want in our life...
16 Jan 202314min
2023 Is Calling You To Evolve - Are You Ready?
We're a week away from 2023. How did this year go for you? Did you accomplish all of your goals? Did your relationship with alcohol get worse? Did you make a promise to yourself last year that this wa...
21 Dec 202245min
