Why Your Core Exercises Aren't Fixing Your Back Pain
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of...
20 Juni 23min
What If Your Pain Is Trying to Tell You Something?
Have you ever wondered why pain keeps returning, even after you've tried everything you can think of? Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet th...
13 Juni 12min
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
"Why can't I relax?" If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you. In this spe...
31 Maj 40min
Integration, Gratitude and Global Connection
In this final episode of the Mindful in May series, Heidi Hadley brings everything together. Over the past few weeks, you have explored how to: Release tension held within the body Regulate your ner...
22 Maj 10min
Finding Calm in Chaos
In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world: The ability to create calm, even when life feels chaotic. S...
15 Maj 10min
Regulating Through Breath and Eye Movement
In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing: Nervous system regulation. When life feels ...
8 Maj 11min
Somatic Release for Muscle Tension Relief
In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation. When life feels uncertai...
1 Maj 17min
Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally
Global uncertainty is not just something you see on the news, it is something your body feels. In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can dee...
25 Apr 11min
