TFM88: Your Memory Sucks
If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a s...
22 Maj 12min
TFM87: Active Recovery For Mountaineers
Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desire...
16 Maj 13min
TFM86: Fatiguing Early During Longer Cardio? Look At These Areas.
In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. == Interested in online training for mountaineering? Check out the On...
8 Maj 14min
TFM85: 6 Strength Training Myths For Mountaineers
In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Onl...
1 Maj 17min
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for...
24 Apr 18min
TFM83: Quick Strength Tips For Mountaineers
In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out th...
17 Apr 8min
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed ...
10 Apr 21min
TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers
In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore:...
3 Apr 29min
