TFM80: Upper Body Strength Training For Mountaineers
In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective u...
27 Mars 22min
TFM79: How To Train Mental Endurance For Mountaineering
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference...
20 Mars 31min
TFM78: Common Cardio Mistakes For Mountaineers
In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the On...
13 Mars 14min
TFM77: Better Metrics Of Readiness For Mountaineers
In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Ch...
6 Mars 15min
TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers
In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance a...
27 Feb 38min
TFM75: Simple Strength Training Guidelines For Mountaineers
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective. == Interested in online training for mountai...
20 Feb 13min
TFM74: Positive Self Talk For Mountaineers
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering? ...
13 Feb 10min
TFM73: VO2 Max For Mountaineers
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mo...
7 Feb 31min
