20 Methods for Maximizing Your TriDot Training
Your time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you ...
14 Aug 20231h 7min
Stroke, Spin, & Stride at Your Optimal Cadence
What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the s...
7 Aug 20231h 7min
Behind the Mic: Triathletes Who Podcast
Have you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together, ...
31 Juli 20231h 7min
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, ra...
24 Juli 20231h 14min
The Toughest Race: Triathletes Overcoming Cancer
Today's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who ar...
17 Juli 20231h 7min
8 Components of the Perfect Pain Cave
With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficien...
10 Juli 20231h 4min
Smash the Second Half of Your Tri Season
It's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is going to help you nail the next part! Joining us to...
3 Juli 20231h 3min
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
This episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles,...
26 Juni 20231h 7min
