17 - What do you want more? Abs or Pizza?
Send us Fan Mail Today's episode is a quick one - it's inspired by the conversations I've been having this week. I'm challenging your thoughts about seeing and getting 'fitness model' body composition...
9 Okt 202011min
16 - Are supplements just a waste of money and space?
Send us Fan Mail In this episode I talk about how the general use and inclusion of certain supplements can be great for general overall health improvements! I also talk about what vegans should look ...
6 Okt 202025min
15 - Switch off (Social Media) Sundays; why I do it and what I do on Sundays!
Send us Fan Mail This is more of a conversational episode and inside look as to why I not only started the Switch off Social Media Sundays but how I have been spending my time and enjoying my time on ...
3 Okt 202017min
14 - Binge eating: how to heal your relationship with food (my 5, personal and experienced tips)
Send us Fan Mail Binge eating is a huge, often under the radar and complex issue and majority of women I meet have some form of food relationship issue they're battling! Binge eating is a learnt beha...
1 Okt 202030min
13 - SPECIAL GUEST STEPH; Rehab - a hands off approach
Send us Fan Mail Welcoming the lovely and so knowledgably Steph, you can find her on Instagram @myostrengthperformance In this episode we discuss lots of things but to name a few - How myotherapy and...
25 Sep 202036min
12 - Time is not an excuse anymore and it makes you sound lazy
Send us Fan Mail If you’re one of those people who blames motivation for your less than enjoyable training sessions and half assed results then you probably also say ‘I don’t have time’ This episode ...
22 Sep 202015min
11 - Expectations are soul sucking and holding you back from the life you want
Send us Fan Mail Sign up to my email list to receive latest news via my website! raquelfitpt.com Expectations to me, sit comfortably with comparison, unrealistic goal setting and how much we consume ...
17 Sep 202010min
10 - Understanding your period!
Send us Fan Mail The most anticipated podcast to date. I've broken down the phases and highly encourage you to This is not to treat, diagnose or cute this is for information purposes only. I'm co...
9 Sep 202022min
