9 - GODDESSLIFE; are you really ready to commit to changing yourself?
Send us Fan Mail Joined by the lovely Sadie, who is the owner of GODDESSLIFE, running her own female transformation studio based in Coburg North. Our aim is to educate and teach women how to lead a h...
8 Sep 202041min
8 - Breaking the binge eating cycle!
Send us Fan Mail Today we're talking about BINGE EATING! It's a road full of shame, guilt, remorse, body image dysmorphia, sabotage and mindless eating behaviours. Do you know what triggers your bin...
1 Sep 202020min
7 - Why you shouldn't fear the scales, and how you can use them!
Send us Fan Mail Let's hit 100 downloads! Scales are not everything, I think we undervalue the scales as a tool and overvalue them as a measure of success As young children we have watched on as th...
25 Aug 202011min
6 - Post dieting blow out? What you need to know! (Part 2)
Send us Fan Mail I originally was going to speak about my post comp experience and then realised it's really similar to ANY post diet phase. SO I just went all in telling you about post diet blow out!...
18 Aug 20208min
5 - What does competing really involve? My experience (PART 1)
Send us Fan Mail PART 1 - Before and During my bikini comp experience. In 2018 I did a bikini comp, I prepped for 5 months and the experience has left me with a complete different mindset and attitud...
16 Aug 202023min
4 - 5 ways to lose weight and not your freedom
Send us Fan Mail Ladies losing weight is hard. It's not always fun and it definitely sucks sometimes! BUT dieting shouldn't completely suck the life out of you! It should only be for a short while and...
11 Aug 202015min
3 - Do calories really matter for FAT LOSS?
Send us Fan Mail Thinking about tracking your calories? Not sure what they hype about counting macros and calories is all about? Never tracked your food before? LISTEN TO THIS. FAT LOSS does not hav...
6 Aug 202017min
2 - Motivation is BULLSHIT!
Send us Fan Mail My thoughts on why motivation is disappointing, understand how to create habits that align with the person you want to be via the BE+DO=HAVE model (you'll know when you get to this pa...
4 Aug 202014min
