EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing
Send us a message! We talk with trauma therapist Janey Nelson about why symptoms are not proof you’re broken and how healing can happen when we stop judging emotions and start getting curious about th...
14 Apr 52min
EP 82: Why You’re Still Struggling: Root Causes, Habits, and Bipolar Recovery
Send us a message! I explore why real recovery from bipolar symptoms takes two kinds of work: treating the underlying causes and changing the coping patterns built to survive them. I share practical w...
31 Mars 41min
EP 81: Dissociation, Trauma, and Real Healing: Eddie Shin, LMFT on Neurofeedback & Accelerated Resolution Therapy
Send us a message! We talk with therapist Eddie Shin, LMFT about dissociation, trauma, and why a “cope forever” approach can leave people exhausted and stuck. We explore neurofeedback and Accelerated ...
16 Mars 55min
EP 80: From “Treatment-Resistant” to Recovery: Angie Peacock’s Story of Courage and De-Prescribing
Send us a message! We trace Angie Peacock’s (MSW, CPC) journey from combat trauma and antibiotic injury to a maze of labels and polypharmacy, and how trusting her inner voice led her out of withdrawal...
5 Mars 1h 1min
EP 79: From Bondage to Freedom: Claiming Agency in Your Bipolar Healing Journey
Send us a message! I explore the gap between bondage and freedom, and how agency survives even when diagnosis and treatment narrow your choices. Through poems, personal turning points, and practical t...
19 Feb 43min
EP 78: From Incurable Disorder to Research-Based Healing
Send us a message! I trace the path from blind trust in a chemical imbalance story to a research-based, integrated approach for resolving bipolar symptoms. I share the books, experts, tools, and daily...
3 Feb 34min
EP 77: Choose Healing Over Victimhood: Reframing Bipolar Symptoms
Send us a message! I challenge the idea that a bipolar label defines a life and show how reframing symptoms creates room for choice, tools, and repair. I share a practical survival guide, language shi...
26 Jan 41min
EP 76: From Diagnosis to Self-Awareness: How Yoga Supports Bipolar Recovery with Dr. Ghada Osman
Send us a message! We explore how yoga shifts healing from labels and behavior control to embodied awareness, and how grounding builds real emotional regulation for bipolar symptoms and trauma. Dr. Gh...
16 Jan 1h 2min
