EP 75: A Practical Path To Bipolar Recovery This Year
Send us a message! I share a practical plan to turn New Year hope into steady recovery by choosing one habit, building agency, and treating sources of symptoms rather than endlessly managing them. I o...
9 Jan 37min
EP 74: Faith And Bipolar Recovery
Send us a message! I share how faith and action led from despair and repeated hospital stays to a practical path for recovery. The story moves from early experiences of God’s love to a step-by-step su...
19 Dec 202536min
EP 73: From Labels to Healing: How Diagnosis Can Block Recovery
Send us a message! I challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. I explore the layered tools that hel...
11 Dec 202538min
EP 72: Micronutrients, Medication Tapers, And Real Recovery with David Stephan, VP of Truehope
Send us a message! In this engaging third conversation with David Stephan, we unpack why symptom spikes during micronutrient use often signal overmedication, not relapse, and how to time reductions fo...
19 Nov 20251h 35min
EP 71: How Micronutrients Rewire Your Brain with David Stephen, VP of Truehope
Send us a message! What if the brain isn’t broken—but under-supplied? This episode continues the conversation with David Stephan, VP of Truehope, as we dive into the specifics of how vitamins, mineral...
10 Nov 20251h 11min
EP 70: From Tragedy to Triumph: Micronutrients Heal Bipolar with David Stephan, VP of Truehope
Send us a message! Join me as I speak with Truehope Vice President David Stephan as we trace how a family’s tragedy led to a nutrient-based approach for mental health, why absorption and balance matte...
3 Nov 20251h 25min
EP 69: When Labels Replace Lives: Reclaiming Choice, Curiosity, and Consent with Jenn Schmitz, MS, LPC
Send us a message! We challenge the reflex to medicate and the vacuum around de-prescribing by tracing Jen’s 25-year story with SSRIs, from teenage labels and muted emotions to neonatal withdrawal, me...
14 Okt 20251h 24min
EP 68: Beyond the Medication Merry-Go-Round with Dr. Teralyn Sell
Send us a message! We challenge the “gold standard” of therapy plus meds and show how nutrition, sleep, and curiosity reveal root causes that the psychiatric labels miss. Dr. Teralyn Sell shares her j...
6 Okt 20251h 11min
