The Vegan Gym Podcast

Anders was able to lose 50 pounds without doing any cardio. Many people think you need to completely burn yourself out to get the fitness results you want. But there is a smarter, more results-guarant...

2 Maj 202251min

A good relationship with food has nothing to do with the quality of your diet or the types of food you eat. Rather, how and why you choose the foods you eat. In this episode, we talk with Coach Laura ...

28 Apr 20221h 13min

During a recent podcast episode with Derek Simnett, we spoke about Omega-3 intake. The question was asked, "How much ALA do vegans need to consume from flaxseed (or other high ALA plant-based foods) t...

25 Apr 202211min

What do you do when things get tough or feel out of your control? It is tiring when you want to fix a problem, but you keep running into red tape. As difficult as these moments are, difficult periods ...

18 Apr 202224min

You may be surprised by how many fears you end up confronting as you work towards a fitness goal. Have you found that you're actually a little fearful of lifting heavier weights, "losing your abs" if ...

11 Apr 202235min

Have you ever not finished something you set out to do? While you (or others) may see that as a failure, it’s really only a failure if you didn’t learn from it. Challenges and setbacks are some of the...

7 Apr 202256min

Derek Simnett is a vegan nutritionist with a passion for fitness and living a healthy, happy, purpose-driven life. Through his social media channels, Derek inspires others to take control of their liv...

31 Mars 202252min

Do you want to be a better person tomorrow than you are today? Do you want to grow, learn, and prosper? Receiving insight from someone you trust is an important part of this process. A coach looks at ...

24 Mars 202231min