Dr. Laurie Marbas: The Science Of Food Cravings and Plant-Based Lifestyle Medicine
Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder of Plant Based TeleHealth, an o...
17 Mars 202252min
Following Your Passion, Perseverance, and Living by Heartbeats with Robert Cheeke
Robert Cheeke has dedicated the majority of his life to show what's possible when you follow your passion. Through many hard years of work, he proved to the world that vegans can compete and win bodyb...
10 Mars 20221h 34min
Dr. Niki Davis: Nutrition as Medicine, the Truth About Oil, and Simplifying Meal Planning
Dr. Niki Davis, a “rocket scientist” turned board-certified medical doctor, specializes in nutrition and lifestyle medicine. In this interview, we break down misconceptions and answer questions about ...
3 Mars 20221h 5min
Commit NOW and Figure the Rest Out Later
You have the opportunity to forever change your life when you live by this simple, powerful principle: “commit NOW and figure the rest out later”. What does this mean? It means fully committing to the...
28 Feb 202246min
How to Set Realistic Goals and Expectations with Coach Sawyer
Knowing the benefits you can expect to experience throughout your fitness journey is critical for staying committed and consistent. When we have a skewed understanding or vision of what our progress s...
24 Feb 202251min
The Best Vegan Foods For Building Muscle
There are two main nutritional considerations to keep in mind when you are working to build muscle as a vegan. One, you need to be consuming enough calories. Two, you need to be consuming enough prote...
3 Feb 202226min
How to Get Back on Track After Illness or Injury
Have you been sick lately and had a few weeks off from the gym or following your nutrition plan? You might be finding it hard to get back into the swing of things. The reality is that sometimes you go...
31 Jan 202223min
Does This Count?
When faced with difficulty, sometimes we put forth a little effort and ask, "does this count?" In reality, you know if your effort truly should count or if it shouldn’t count. If you have to ask, "doe...
17 Jan 20225min
