The Vegan Gym Podcast

Whether you are vegan or are thinking about becoming vegan, you probably have been asked the common question, “But where do you get your protein?” All too often, other people are concerned that you wo...

13 Jan 202213min

Our brains are wired for comfort and survival, not discomfort and success. Your mind can have a powerful influence on your perceived level of effort and your results. Once you push beyond your limitin...

10 Jan 202230min

Many people struggle to stick to a fat loss diet because they feel overly restricted in what they can eat and/or they are stuck feeling hungry all the time. In this episode, we explain why tracking ma...

6 Jan 202233min

It is much easier to maintain momentum than it is to constantly be starting and stopping. This is true physically as well as for our mindset when it comes to setting and achieving goals. Momentum take...

3 Jan 202214min

If you are heading into the New Year without specific, meaningful goals, then you’re setting yourself up for living an average, mediocre life. Goals help give your life purpose and direction. Without ...

30 Dec 202140min

Have you ever felt societal pressure to look a certain way? Have you ever struggled with your relationship with food? Have you ever wondered what it would be like to be less obsessed with the number o...

7 Dec 202151min

Creating motivation is just the first step of momentum towards your goals. Maintaining motivation is the long journey. Everyone experiences ups and downs in their level of motivation. The key is to re...

30 Nov 202134min

Motivation is not something that you just have. You have to create it. In this episode, we explore how our personal whys, goals, and priorities play an important role in building momentum. You'll lear...

16 Nov 202148min