Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Okt 202114min

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men around the world to move into their full potential. I met David when I was coming back from a workout, as he was going to work out, and we kind of cross paths, and we stood in this hallway we're at a convention. We're in this hotel, we're just talking, and I'm just something about his presence that made me want to stay engaged in his story and journey. I asked him about, you know, why are you here? What are you doing? Why bother going through the travel during COVID and showing up and paying for the hotel in the whole nine and that kind of back and forth that happens. He said something really interesting to me. For a long time, I've contemplated this idea and understanding within myself what it means to be a man? And I wouldn't say that this is a conversation that ostracizes women from it, not by any scope of the imagination. Some of the information that David shares are profound; I think if you are in a relationship, a man or woman was trying to understand men better, or a human was trying to understand the human capacity better, whatever that means for you. The conversation I had here with David today was really beautiful, really powerful, and moving. I hope you will bring a lot of value to your life.  Learn more at https://www.thinkunbrokenpodcast.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Sep 202150min

In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ourselves, we're not taking care of ourselves, we're not doing the things that we said that we're going to do, but ultimately it's a conversation that leads us to this place, where we have massive change occur in our life. Mindset is everything, and it starts with the information that we're putting into our brains. What are we learning? What are we taking in? What are we consuming? Who are we around? What are we doing with them? So much about what happens in our lives starts with how we gather, obtain, retain, and use education and the information we get. As we get into this episode, I want to say thank you for listening to this. Be Unbroken. Learn more at https://www.thinkunbrokenpodcast.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Sep 202118min

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to traumahealingbook.com So each week, I'm going to give you as an episode of the podcast a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. So over the coming weeks and months, I'm going to release episodes that are actually from the audiobook. Just get focus, listen, come prepared, come ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Learn more at https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Sep 202117min

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity of the nature of being in small groups and conferences and a couple few hundred people, Tim and I got to have a conversation, and throughout that conversation just kept noticing these intricacies that he and I had as far as parallels in our journey and our story we had suffered a tremendous amount of loss and people in our lives through death, through murder, and through suicide. We talk about his experience with grief, with death, with losing his five best friends with overcoming that, with going through this process in which we learn to heal, through community, through connection. Tim is a music therapist, he talks about his journey and even plays a little song here at the end for us. So this conversation is heavy. It's very enlightening, very beautiful, powerful, it's a conversation that I know that I am very grateful for being able to have had and I look forward to having Tim in the future. Learn more at https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Sep 202150min

In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's led me to where I am today. I believe that we all are capable of healing. We all are capable of growing. We all are capable of changing, doing the thing, and becoming the hero of Our Own Story.  Learn more at www.thinkunbrokenpodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Sep 202135min

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Sep 202118min

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Sep 202116min