Feeling Your Emotions Without Alcohol | Understanding the Urge to Drink | Alcohol Freedom Coaching | E799
What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding he...
9 Maj 202557min
Finding Joy Without the Bottle | Building an Alcohol-Free Lifestyle That Lasts |Lauren's Naked Life | E798
What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every ...
3 Maj 202547min
Breaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797
How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach...
2 Maj 202558min
"I Was Trained to Be Dysfunctional": A Doctor's Story of Finding Alcohol Freedom| Jenie's Naked Life | E796
26 Apr 202546min
Fixation vs. Liberation: Finding Freedom From Alcohol | Alcohol Freedom Coaching | E795
How do you process emotions after years of drinking when you've spent a lifetime disconnected from your feelings? In this powerful episode, Coach Ellie works with Gayle and Christie, who both strugg...
25 Apr 20251h 9min
Life After Service, Life Without Alcohol | Peggy’s Naked Life | E794
How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing community where “drinking was a pastime, to put it ...
19 Apr 202549min
Letting Go of Beliefs That Don’t Serve You | Alcohol Freedom Coaching | E793
What if the biggest obstacle in your alcohol journey isn’t the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching session, Coach Ruby Williams guides Anna Maree and ...
18 Apr 202555min
Is Recovery Without AA Possible? | Jenny's Naked Life | E792
Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying tradit...
12 Apr 202536min
