This Naked Mind Podcast

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing. Jennifer, a self-described control freak, discovered this firsthand as she navigated y...

24 Maj 202539min

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom throug...

23 Maj 202558min

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story shows how unresolved trauma leads to drinking and how ...

17 Maj 202547min

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this cand...

16 Maj 202549min

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, rev...

10 Maj 202550min

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding he...

9 Maj 202557min

What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every ...

3 Maj 202547min

How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach...

2 Maj 202558min