Three Little Things

Welcome to Season 3 !!  We have a huge season in store for our listeners, with guests lined up to delivers some thought provoking topics & some cleverly spoken tips, this season is shaping up to be th...

25 Maj 202226min

This is one BIG episode. A little longer then our usual episode, but totally worth it.  We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and me...

28 Apr 20221h 1min

Our resident Exercise physiologist Archie Richards is back for another episode… this time we are chatting all things strength training !  There are some common misunderstandings or “myths” as we refer...

6 Apr 202251min

Another super fun episode ! This week we are joined by Michelle, a swim coach who has been in the industry for 30+ years. Michelle shares with a us a wealth of knowledge around how to get the best out...

30 Mars 202252min

We flow straight into part 2, where we chat about some applicable strategies surrounding mental health, meditation, grounding & finding your inner peace. We share some personal stories, from lows to t...

22 Mars 202236min

Another 2 part series !  Join us as we speak with the wonderful Greg Hawes.  Greg is a Meditation coach & Mentor who has dedicated his life work to helping people live aligned, find self and inner pea...

15 Mars 202233min

What is normal cycle ?  Did you know a normal cycle and normal periods are completely symptom free ….  Dr Andrea Huddleston is an integrative chiropractor and women’s health expert and often referred ...

8 Mars 202242min

Part 2 is here !   In this episode we follow on from our chat in part 1 and unpack 2nd and 3rd stage labour. Brooke once again leaves us feeling empowered, familiar and excited for birth ! Dont be foo...

1 Mars 202226min