30. A life story with singer & actor Anna Magnan
A slightly different approach this episode. We sat down with Anna to hear her life story ! I wont give too much away but Anna is a wonderful singer, performer and actor who has achieved so much durin...
31 Juli 202235min
29. How to fuel our athletes nutritionally
Have you ever wondered how to fuel your kids pre and post sport ? or what about yourself ? Have you ever caught yourself wondering what you should eat after the gym ? or maybe you feel flat and deplet...
31 Juli 202243min
28. Foods to suit your mood !
Charity is back !! Our resident northern beaches nutritionist is back for well asked after episode. In this episode, Charity discusses how certain foods and food groups can impact our mood ! Charity...
25 Juli 202241min
27. The co-dependant relationship part 2 with Jules Preston
Part 2 with local Psychologist and friend, Jules Preston ! Jules shares with the other 3 core symptoms of co-dependency. She chats about what they might look like or how they present and some key str...
11 Juli 20221h
26.The co-dependent relationship Part 1 with Jules Preston
This week we welcomed back local Psychologist and friend, Jules Preston ! Jules has kindly delivered us a 2 part episode all about Codependency ! Jules shares with the 5 symptoms of co-dependency and...
4 Juli 20221h 19min
25. Unseal the sealed section with sex therapist Aleks
A little disclaimer for those little ears ! In this episode we welcomed the wonderful Aleks Trkulka. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual functi...
26 Juni 202244min
24. Your child’s sleep health with Dr Bill
We welcomed back another highly sought after guest, Dr Bill. An ENT specialist and holistically focused practitioner to chat about sleep, breathing & your kids ! In this episode we unpacked normal an...
21 Juni 202248min
23. Neuroplasticity and Concussion protocols with Dr Carlo Rinaudo
Dr Carlo Rinaudo is a registered Chiropractor, researcher and educator. Dr Carlo has over 21 years of clinical experience and has also completed a PhD in Vestibular (balance) Rehabilitation. We sat...
6 Juni 202259min
