Why Shame Is Sabotaging Your Relationship (and what to do instead) EP 97
🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me. This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging y...
26 Dec 202414min
The Connection Formula: Are You Wasting Your Time Worrying? Ep 96
Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't! When you're feeling jealous, most likely you are spending...
17 Dec 202435min
Why Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fact Ep 95
Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I ...
10 Dec 202420min
The 'Just So You Know I Know' Protection Strategy EP 94
Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets...
26 Nov 202422min
Why You Control And How To Let Go Of It w/ Joanna Kleinman EP 93
🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista ...
19 Nov 202432min
The #1 Question To Ask Yourself: Am I Being Honest? EP 92
In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tel...
12 Nov 202441min
How To Recover With Your Partner Quickly After A Jealous Meltdown EP 91
Feel like your relationship is hanging on by a thread? Do you wonder if too much damage has been done to the relationship? I was there too but you can turn things around. Your relationship can re...
5 Nov 202433min
Break Free From The Identity Of Jealousy EP 90
🎉 Special Announcement: Join our FREE Two-Day Self-Discovery Workshop! Dates: November 4th & 5th at 1:00 pm ET Register at: topself.com/workshop I'm talking about you on this week's episode. The RE...
29 Okt 202427min
