Power Clean VS Deadlift
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > to...
27 Sep 202211min
BENCH PRESS WILL NEVER BE THE SAME
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > to...
13 Sep 20226min
MARIIA HANHUR INTERVIEW
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS...
12 Sep 20225min
WHAT IS MENTAL PREPARATION CHECKLIST?
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS...
12 Sep 202210min
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG P...
29 Aug 20224min
Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS...
26 Aug 20227min
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest
In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS...
23 Aug 20224min
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POS...
19 Aug 20225min
