Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the difference between the high- and the low-bar squats in weightlifting (you can read it too). <br/> <br/> Useful Li...
6 Juni 20227min
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article with some tips and advice on how to choose a training program in weightlifting (you can read it too). <br/> <br/> Useful Li...
31 Maj 202210min
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article with a few cornerstones that will help you to hone your body before the summer season (you can read it too). <br/> <br/> U...
31 Maj 20227min
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the starting position in weightlifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS ...
26 Maj 20225min
Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article Poor Appetite and Muscles with advice that will help you eat more and gain muscles (you can read it too). <br/> <br/> Usefu...
24 Maj 20224min
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the TOP 5 Mistakes in Olympic Lifting (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS >...
19 Maj 202210min
Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
Greece spent the whole last week holding the Junior Worlds. In this episode big friend of mine Sergii Putsov is reading our blog article about the Ukrainian national team’s achievements (you can read ...
16 Maj 20229min
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs. Wide Grip" (you can read it too). <br/> <br/> Us...
12 Maj 20227min
