TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy....
8 Juli 20223min
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.co...
5 Juli 20225min
What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male and female. <br/> <br/> Useful Links: STRENGTH TRA...
27 Juni 202210min
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbow fold (you can read it too). <br/> <br/> Useful L...
23 Juni 20227min
Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises (you ...
20 Juni 20222min
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torok...
16 Juni 20223min
Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a talented athlete from Qatar Meso Hassouna. <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE ...
14 Juni 20226min
Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too). <br/> <br/> Useful Links: STRENGTH TRAINING PROGRAMS > torokhtiy.com ...
9 Juni 20229min
