Triathlon Nutrition Academy

Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space.   Some are new-ish,...

4 Jan 202424min

It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t nee...

28 Dec 202325min

So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to...

21 Dec 202322min

When it comes to triathlon nutrition, there is a lot of crap out there!   My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack...

14 Dec 202322min

2023 - What a year!    From Kona course records, comeback seasons, worlds qualifications, first Ironmans and massive PB’s, it’s been an action packed 12 months.   I love me a good year in review to st...

7 Dec 202321min

The sports nutrition landscape is cluttered with self-proclaimed ‘health coaches’ and armchair experts.  Anyone can start a podcast, write a blog or create a social media channel to disseminate inform...

30 Nov 202325min

Relative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance.  As an endurance athlete, it’s really important to...

23 Nov 202341min

As the holiday season approaches, we know you’re on the hunt for the perfect gifts for the triathlete in your life. Or maybe you’re looking to fill up your own wish list. Absolutely no judgement here....

16 Nov 202324min