Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, L...
4 Juli 202430min
What a Sports Dietitian Says About Coca-Cola
Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often...
27 Juni 202419min
NEW TREND: IV hydration. Should you do it?
Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth...
20 Juni 202420min
New research that's blown everything we knew about protein out of the water
A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come o...
18 Juni 202417min
Breaking News – Ironman changes to Mortal Hydration on the North American race course
We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one ep...
13 Juni 202420min
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way to...
28 Mars 202424min
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a tr...
21 Mars 202424min
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
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14 Mars 202415min
