Nutrition Game Changers: Success Secrets from TNA Alumni
In this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged...
11 Jan 202438min
Five Triathlon Sports Nutrition Trends for 2024
Welcome back for 2024! We are kicking off the new year with a bang and my sports dietitian insights into five of the big trends we’re going to see in the triathlon nutrition space. Some are new-ish,...
4 Jan 202424min
Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend
It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t nee...
28 Dec 202325min
The Secret To Unlocking Your Supercharged Zone As A Triathlete
So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to...
21 Dec 202322min
Three Nutrition Rules Every Triathlete Should Abide By
When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack...
14 Dec 202322min
Triathlon Triumphs: The year that was 2023
2023 - What a year! From Kona course records, comeback seasons, worlds qualifications, first Ironmans and massive PB’s, it’s been an action packed 12 months. I love me a good year in review to st...
7 Dec 202321min
How Much I Invest in My Nutrition Education
The sports nutrition landscape is cluttered with self-proclaimed ‘health coaches’ and armchair experts. Anyone can start a podcast, write a blog or create a social media channel to disseminate inform...
30 Nov 202325min
Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
Relative Energy Deficiency in Sport or REDS. A syndrome that affects many of the body's physiological functions, our health and athletic performance. As an endurance athlete, it’s really important to...
23 Nov 202341min
