Try, Try Again with Katherine Velez

Try, Try Again with Katherine Velez

Katherine Velez is a licensed therapist and author offering support through interviews, stories, resources, and practical skills to achieve and maintain a healthier you with healthier relationships.

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Avsnitt(50)

Marriage - The First Part

Marriage - The First Part

If you are married, considering marriage or are divorced, today’s episode might be of interest to you. You have the ability to improve your relationship and, perhaps, even avoid divorce now or in the...

10 Maj 202115min

Muddy Bottom

Muddy Bottom

Seeing our way through the darkness and pain can feel overwhelming and impossible at times. Our mind often goes to questions like, "Why does it hurt so much?" and "Why do I have to be in such pain?" I...

3 Maj 202110min

A Fallow Season

A Fallow Season

Have you been feeling restless, guilty you haven't been more productive this last year, unmotivated, uncertain? Perhaps this last year was not a time to get more done, but maybe it is what our ancest...

26 Apr 202110min

11 Behaviors That Might Be Keeping You Stuck

11 Behaviors That Might Be Keeping You Stuck

Are you feeling stuck lately? It is a common feeling, especially this last year. If you think you've tried everything and you're still feeling there is no forward momentum in your life or relationshi...

27 Mars 202115min

But What Can I Do? Seven Ways to Fight Prejudice.

But What Can I Do? Seven Ways to Fight Prejudice.

Do you feel helpless when you hear of prejudice and violence and tell yourself there is nothing you can do? Do you believe you have no biases and so you are not part of the problem? Today's episode is...

22 Mars 202110min

Unconditional Love

Unconditional Love

What is unconditional love, why is it important, and why do some people seem to achieve more easily than others? This episode answers questions around unconditional love as well as the one that many...

15 Mars 20219min

What's Holding You Back?

What's Holding You Back?

If you or someone you love is feeling stuck or feeling that something is holding you back, this episode may help pinpoint and explore why. And it's probably not only Covid! We look at exercises to e...

8 Mars 202113min

Core Values - What They Are and Why They Matter So Much.

Core Values - What They Are and Why They Matter So Much.

This episodes is for individuals and couples alike. Does your partner think working overtime to get a bonus is the priority and you think family dinner is more important? Do you think of yourself as q...

1 Mars 20216min

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