Holding on to Hope and Faith (work required).
Are you feeling hopeless and having difficulty connecting to or finding faith in the midst of all our individual and collective trauma and loss? Where do we find hope and faith when it is in short sup...
24 Aug 202020min
The Giving Tree and Healthy Boundaries
Do you ever feel someone is taking advantage of you and, worse, you are letting them? Do you say yes, but then feel resentment followed by guilt? Would you like to feel more comfortable in saying no ...
16 Aug 202014min
Whole-Food Plant-Based Eating with Carissa Vukovich
If you are feeling you could use more energy or are struggling with chronic illness or addiction to sugar or even considering some kind of dietary change, this episode is worth a listen. This week in ...
10 Aug 202046min
Seven Steps to Rebuilding Trust
Trust is a cornerstone of relationship so how do we rebuild trust after someone has hurt us deeply or betrayed us? Can we let go of the pain or should we let go of the person? In this episode of Try, ...
3 Aug 202016min
Interview with Yogi Sydney Strohn
Join me in listening to yoga teacher and consultant Sydney Strohn as she honestly and lovingly discusses regulating ourselves and recovery. Many of us are in recovery from addiction, but also we may b...
26 Juli 202049min
Interview with Yogi Cheryl Nielsen - Episode 5
In this interview, Yogi Cheryl Nielsen shares her expertise and passion for yoga. She is a private consultant and has practiced and taught yoga for more than 40 years here in the states and worldwide....
18 Juli 202035min
Ten Steps to Coping in Covid
There continues to be much stress and uncertainty even after six months of Covid entering our lives and our lexicon. We are still in collective trauma and, for many, individual pain, depression, and o...
12 Juli 202019min
Self Regulation or Calm Down-Episode #3
Yes, we all get angry or scared or upset and we've probably all experienced someone saying to us, "Just calm down." Has that ever worked? This episode we'll review why it's difficult to calm down and ...
6 Juli 202019min
