Try, Try Again with Katherine Velez

The expectations and need to accomplish things can overwhelm us, particularly this time of year and this particular year. It sometimes robs us of the joy and contentedness in our lives and our parenti...

13 Dec 202013min

How are you really feeling these days? Are you feeling stuck, frustrated, maybe annoyed with yourself that you aren't handling things the way you think (or that voice in your head tells you) you SHOUL...

6 Dec 202010min

Do you tell yourself that asking for what you need is selfish and that the needs of others are more important than yours? If so, where did you learn this? Asking for what you need and want is not only...

30 Nov 202012min

Are you struggling to get a full night's sleep? Do you toss and turn at night or have trouble falling or staying asleep? Are you feeling fatigued during the day? In this episode we explore the import...

23 Nov 202013min

Do you sometimes feel you’re having the same arguments with your partner or loved ones over and over? Do you often feel your words didn’t land as intended and resulted in miscommunication that dissolv...

16 Nov 202010min

Do you find yourself struggling with communication in your most important relationships? Were you doing just fine until Covid, politics, and then, at least in California, months of smoke seemed to str...

9 Nov 202023min

Do you feel like you are having the same arguments with your partner or loved one over and over without resolution? Is our country experiencing something similar? In today's episode I hope you will f...

2 Nov 202011min

In this episode we briefly explore how trauma and fear effect our nervous systems. Knowing what is happening in our bodies and brains, not just our thoughts, is one of the keys to beginning to underst...

26 Okt 202014min