Ep 107 - Perimenopause: The Hormonal Storm We're Not Talking About
In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the...
26 Maj 202512min
Ep 106 - When Diabetes Feels Like Too Much: Understanding Anxiety and Burnout with Allison Nimlos
In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabete...
19 Maj 202557min
Ep 105 - Overcoming the Shadows: Qiana Drew's Journey with T1D and Insulin Omission
In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabete...
12 Maj 202556min
Ep 104 - Does HRT Cause Weight Gain? Let's Clear the Confusion
Today we're cutting through the confusion around one of the most common questions I hear: "Does hormone replacement therapy (HRT) cause weight gain?" Download A Free 5-Step Guide: HRT (Hormone Replace...
5 Maj 202528min
Ep 103 - Proactive, Not Reactive Approach to T1D with Claudia Maltby
In this empowering episode, Melissa sits down with Dr. Claudia Maltby, a UK-trained GP and functional health coach living with type 1 diabetes for nearly 36 years. Claudia shares her powerful diagnosi...
28 Apr 202553min
Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain
If you're a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes migh...
21 Apr 202519min
Ep 101 - 26 Years with Type 1: Grit, Glucose and Gratitude with Lysianne Jones
In this episode, I sit down with Lysianne Jones—mom, global traveler, lifelong learner, and passionate advocate for better diabetes care. With over 25 years of experience living with Type 1 diabetes, ...
14 Apr 20251h
Ep 100 - Celebrating 100 Episodes! Highlights & Reflections on My Podcast Journey
Type 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormone...
7 Apr 202559min
