15. How To Lean Into The Discomfort Of Starting Something New
New year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you’...
18 Jan 202217min
14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe Ribley
Welcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she...
4 Jan 20221h
13. How To Forgive And Why It's Important
In this solo episode I discuss the value of forgiveness and how to do it. With a new year comes letting go of people/situations that no longer serve us and moving forward to new beginnings! I discuss...
21 Dec 202125min
12. 5 Things Holding You Back From Leveling Up
In this solo episode of UB I start to get into the captivating holiday spirit of New Years Eve. I see NYE as a beautiful way to celebrate yourself, the successes you’ve had along the year, and the thi...
7 Dec 202126min
11. How To Overcome Toxic/Heavy Family During The Holidays
In this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. I’ve lived across the country from my family for 10 years. Going back into their hom...
23 Nov 202124min
10. Bestie Chat: Therapy 101
Have you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I we...
9 Nov 20211h 6min
09. How To Surrender To The Flow Of The Universe
In this solo episode of UB I talk about a perspective that changed my life! Surrendering to the flow of the universe. I discuss: What it means to surrenderHow to surrender to the flow of the universe...
26 Okt 202134min
08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nay
Are you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? I’ve been there, and I still struggle with it fr...
12 Okt 20211h 8min
