Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: Exploring resistance What do you resist? Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can...

7 Feb 202412min

Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga Can Range of Awareness be the integrating element of all the limbs of yoga? What happens when we explore the possible options available to u...

23 Jan 202414min

Weaving the Yoga Sutra: Range of Motion, Action, Awareness All yoga practices offer opportunities to explore and expand our awareness. The notion of Range of Motion is expanded to mean the totality of...

16 Jan 202410min

Weaving the Yoga Sutra: Two natural tendencies Recognizing two natural tendencies that support us To overcome tendencies toward negativity it is useful to remember that we have two very useful natural...

8 Jan 202411min

Weaving the Yoga Sutra: Gradual progress Can you recognize that you are making progress toward your goal? Examine your past actions, are you moving toward your goal? Some of our actions may have taken...

12 Dec 202310min

Weaving the Yoga Sutra: It's up to you Embarking on the journey of self-discovery is your choice YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, disposition...

27 Nov 20238min

Weaving the Yoga Sutra: Natural breath, long breath Bringing our awareness to the process of breathing In this practice we explore two ways of breathing, natural breath, and long breath. We alternate ...

22 Nov 202324min

Weaving the Yoga Sutra: What are you feeling? What do  you notice when you pay attention to your emotions? In this practice, we explore how emotions manifest in our bodies through sensations, as well ...

13 Nov 202326min