Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: What are you thinking? What do you notice when you pay attention to your thoughts? In this practice we explored the nature of the thoughts we notice in our field of awareness. ...

6 Nov 202324min

Weaving the Yoga Sutra: Awareness and its content Are there differences between awareness and its content? In this practice we alternated between noticing the content of awareness through your percept...

2 Nov 202322min

Weaving the Yoga Sutra: One goal Is it possible to have only one goal in life? Why one goal? the simpler our goal, the easier it will be to assess if we are moving in that direction or if we are off t...

23 Okt 202311min

Weaving the Yoga Sutra: Second Fundamental Need How important are your relationships? Our second fundamental need, the need for meaningful connections. Are your beliefs about the world influencing you...

2 Okt 20239min

Weaving the Yoga Sutra: First fundamental need How do you express your uniqueness? Is authenticity affiliating with a particular set of beliefs? Have you consciously participated in the creation of th...

25 Sep 202311min

Weaving the Yoga Sutra: Two needs and one goal What are your fundamental needs? and What is your life's goal?  Each one of us is unique. And our first fundamental need is to feel that uniqueness and t...

18 Sep 202314min

Weaving the Yoga Sutra: Yoga, Conscience and Tendencies Living with wisdom is living with awareness Yoga is a call to action. Yoga is awareness. Yoga is being aware of your tendencies. Yoga is awarene...

11 Sep 202314min

Weaving the Yoga Sutra: The Gift of time Are you taking time to explore your relationship with yourself?  Giving yourself time is an essential skill for engaging in meaningful projects and for establi...

4 Sep 20238min