Unwind with Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(225)

54: The science behind how nutrition can boost your immune system and happiness with The Medicinal Chef, Dale Pinnock

54: The science behind how nutrition can boost your immune system and happiness with The Medicinal Chef, Dale Pinnock

In this episode, I am speaking to Dale Pinnock aka The Medicinal Chef - a world leading voice in how food can change our health. He’s been in the nutrition industry for over 26 years, a Sunday Times B...

14 Dec 202037min

FOUNDER STORIES: How the founder of FIJI water changed his life through Turmeric and Wakaya Perfection with David Gilmour

FOUNDER STORIES: How the founder of FIJI water changed his life through Turmeric and Wakaya Perfection with David Gilmour

This interview today is a very special one because it’s extremely rare I get the chance speak to individuals who have nearly lived a century on this earth and are willing to share advice and wisdom wi...

6 Dec 202034min

ENERGY UPDATE DECEMBER 2020: Astrological forecast and what we can learn from the cosmos with Ruth Nahmias.

ENERGY UPDATE DECEMBER 2020: Astrological forecast and what we can learn from the cosmos with Ruth Nahmias.

Find out what's happening with planets this month and how we can harness their energy for our greatest good! In this episode we talk about the Full Moon and the Great Conjunction coming up on the 21st...

30 Nov 202014min

FOUNDER STORIES: Discovering wellness and 17th century herbal remedies with Æcorn and Claire Warner

FOUNDER STORIES: Discovering wellness and 17th century herbal remedies with Æcorn and Claire Warner

To kick off Founder Stories, a series about entrepreneurs who are passionately supporting wellness in different ways, Claire Warner, the founder of Æcorn inspires us with her journey into creating non...

29 Nov 202027min

53. How do you self sabotage? Emma Gannon discusses.

53. How do you self sabotage? Emma Gannon discusses.

This week my guest is the formidable Emma Gannon - a Sunday Times bestselling author, speaker, novelist and host of the no. 1 careers podcast in the UK, Ctrl Alt Delete.She has blogged since 2009; pod...

22 Nov 202036min

52. How is cultural change affecting behaviour and our mental health with Dr Robert Gilman

52. How is cultural change affecting behaviour and our mental health with Dr Robert Gilman

On today’s episode I am joined by the absolutely fascinating, Dr Robert Gilman. Dr Robert Gilman is an astrophysicist, sustainability pioneer and someone who most definitely qualifies as a cultural “c...

15 Nov 202029min

51. How just one hour can transform your day with Adrienne Herbert

51. How just one hour can transform your day with Adrienne Herbert

Feel like you need some inspiration and motivation? This episode will be ideal for you! It's full of tools to break new habits, transform your morning and get the most out of your day. My guest is the...

8 Nov 202046min

Energy Update November 2020: Astrological forecast with Ruth Nahmias

Energy Update November 2020: Astrological forecast with Ruth Nahmias

NEW SERIES! I love astrology as a tool for reflection and as it's been so helpful for me, I thought I'd launch an astrological forecast series! Each month, world leading astrologists will share a shor...

4 Nov 202013min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
p3-dokumentar
gynning-berg
en-mork-historia
creepypodden-med-jack-werner
aftonbladet-daily
hor-har
svenska-fall
killradet
rss-schyffert-sundin-ar-det-har-nat
rss-mer-an-bara-morsa
p1-dokumentar
rss-krimreportrarna
mardromsgasten
flashback-forever
badfluence
rss-vill-du-veta-en-hemlis-2
fredagspodden
vad-blir-det-for-mord