Vulnerable You: Stress Unscripted

In this week's episode, I speak with Sally Garozzo who shares her story and struggle of never feeling good enough. In her pursuit of perfection, her health took a toll because of the stress she was un...

17 Jan 202036min

This week's podcast discusses how the diet industry capitalizes on women's insecurity and feeds the narrative that we must "shrink" to become worthy.  As we continue to diet continuously, we settle in...

9 Jan 202022min

In this week's episode, Rebecca Hamlin, LCSW joins me once again to discuss the "myth" of balance." Balance. Everyone wants it. Nobody can seem to grasp it.  Balance is elusive because it assumes tha...

1 Jan 202035min

Before you hit the "GO" button for 2020, listen to this episode to pause before setting those resolutions. Take time to rest and reflect so that you intentionally plan 2020. By focusing on the QUALITY...

27 Dec 201927min

Cynthia Barnes is a woman on a mission. As a business owner teaching sales strategies, Cynthia was constantly on the go and felt the stress of non-stop life following her where she went. She shares th...

23 Dec 201940min

The holidays are especially exhausting.    End of quarter, year-end tasks, holidays (Thanksgiving, Christmas, New Years), travel, additional obligations and gatherings, less sleep, more junk food, way...

13 Dec 201926min

Holiday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy b...

5 Dec 201946min

"You are not alone in your journey. Someone has been there before you. Seek out those who have learned a lesson to teach you." -Tisha Pelletier As the president of Tisha Marie Enterprises, LLC and par...

3 Dec 201939min