Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1805)

7 Observations About Walking From A 66 Year Old

7 Observations About Walking From A 66 Year Old

Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Mon...

14 Maj 10min

Reframing The Walk

Reframing The Walk

When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt...

13 Maj 10min

This Impacts My Walking Motivation

This Impacts My Walking Motivation

There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.Join the Walking Friends Comm...

12 Maj 10min

"Well, That's Crazy"

"Well, That's Crazy"

This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.Join the Walking Friends Community on P...

11 Maj 10min

This Walk Didn't End Well

This Walk Didn't End Well

On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:...

10 Maj 9min

Can Walking Help Recover From Burnout...Or Even Prevent It?

Can Walking Help Recover From Burnout...Or Even Prevent It?

An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will...

9 Maj 10min

How Would You Describe Your Walking Commitment?

How Would You Describe Your Walking Commitment?

A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use co...

8 Maj 10min

A Walk Along The Battery Promenade In Charleston, SC

A Walk Along The Battery Promenade In Charleston, SC

The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.Join the...

7 Maj 10min

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