Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1806)

A Walk Along The Battery Promenade In Charleston, SC

A Walk Along The Battery Promenade In Charleston, SC

The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.Join the...

7 Maj 10min

Let's Go On An Adventure Walk

Let's Go On An Adventure Walk

Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will h...

6 Maj 10min

A New Book About Walking

A New Book About Walking

The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley.To buy the book tap HERE and then a ...

5 Maj 10min

You're Part Of A Trendy Moment

You're Part Of A Trendy Moment

Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get ...

4 Maj 9min

Using Walking To Restore Energy

Using Walking To Restore Energy

It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy.Check out Walking i...

3 Maj 9min

Taking A Training Walk Today

Taking A Training Walk Today

This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.Check out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITN...

2 Maj 10min

The Tension Of Vitamin D And Walking

The Tension Of Vitamin D And Walking

Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.Check out Walking is Fitness sponsors:Monarch will help you get your ...

1 Maj 10min

What Would Cause You To Walk Even Longer?

What Would Cause You To Walk Even Longer?

Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walkin...

30 Apr 10min

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