Walking is Fitness

All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise. Learn more about your ad choices. Visit megapho...

19 Maj 20217min

Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform ...

12 Maj 202112min

Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources t...

5 Maj 202110min

It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click HERE Learn more about your ad choices. Visit megaphone.fm/adc...

28 Apr 20218min

After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to protect your fitness momentum. For free resources...

21 Apr 20217min

There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life. In this episode, Dave talks about how he was enjoying this "hi...

14 Apr 20218min

Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going. Learn more about your ad c...

7 Apr 202112min

Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27. For free resources to help you transform your everyday walking to a lifetime fitness act...

31 Mars 20219min