The Other Way Fitness Makes You Strong
Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27. For free resources to help you transform your everyday walking to a lifetime fitness act...
31 Mars 20219min
How Fitness Makes a Difference When You Are a Caregiver
If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident. To download th...
24 Mars 202111min
Our Fitness Is About To be Tested
Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months. Learn more about your ad choices. Vis...
17 Mars 202115min
The Day Life Changed In An Instant
Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. Learn more ab...
10 Mars 202110min
Did You Know Your Fitbit Can Do All This Too?
Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walkin...
3 Mars 202110min
If You Want Adventure, Take A Walk
You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how...
24 Feb 202110min
How To Walk Briskly For Exercise
Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click HERE Learn more about yo...
17 Feb 20215min
How To Lose 10 Pounds Before Summer By Walking
Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. Learn more about you...
10 Feb 20214min
