"Move More, Eat Less" Doesn't Work?
We had a listener claim that our mantra of "move more, eat less" is scientifically not true. We beg to differ and address these claims.
3 Maj 202130min
Roy's Puerto Rico Trip & Ashtons Weight Loss Success!
How did Roy's diet hold up in Puerto Rico? And we hear from Weigh Less Podcast listener Ashton who had massive weight loss success!!
26 Apr 202121min
Roy Broke His Plateau!
Are you struggling with a plateau? Roy finally broke his! Maybe his tips will help you? We also hear from Samantha in Texas who is losing hope after not hitting her weight loss goals when she is consi...
19 Apr 202127min
Do You Burn More Calories In The Summer?
Randy started to think, do we actually burn more calories in the summer? Roy talks about how he wants to live his life like its a vacation, and the boys battle fat-shaming, once again!
12 Apr 202135min
Post Easter Talk & The Power Of A Walk
Easter has come and gone, we reflect on a new study about walking.
5 Apr 202130min
Volume Eating Explained!
Struggling with volume eatintg? We dive back into the topic after listener Laura is can't quite master the art of volume eating.
29 Mars 202125min
How To Control Those Cravings
Something delicious is in your fridge, but you know you shouldn't eat it. How do you control those cravings? In a perfect world, the option to even eat the indulgence wouldn't exist, but let's learn h...
22 Mars 202131min
Roy Locked Out Of His House
On this episode, it's a mess! Roy gets locked out of his house and the pizza delivery guy makes a surprise appearance!
14 Mars 202127min
