Pioneers in Holistic Health: Insights from an Expert at Shaklee
In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S. L.N., Board Certified Licensed ...
21 Okt 202329min
From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest
In this episode, we'll be taking you on an adventure in New Hampshire's White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes. Located off Route 302 between ...
7 Okt 202321min
Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring
Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time ins...
23 Sep 202332min
The Importance Of A Daily Mindfulness Practice For Greater Peace, Focus And Clarity
In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilienc...
9 Sep 202315min
The Art Of Motion: Finding Joy In Changing Your Movement
In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically. From...
26 Aug 202321min
Debbie and Dave's personal stories of following a healthy spiritual lifestyle and it's many benefits
Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realiz...
3 Aug 202322min
