From The Inside
"Integrity lies in doing what one speaks; speaking what one does." — M. K. SoniIn this episode, I explore what it really means to live with integrity, especially now, in a world that can feel increasi...
9 Juni 18min
Uncovering
“I'd rather be whole than good.”— Carl JungIn this episode, I reflect on what it truly means to be whole. As always, we begin with a ten-minute meditation before moving into my thoughts on shadow, se...
2 Juni 18min
Supported
11:36 AM (17 minutes ago)to me“Loneliness does not come from having no people around, but from being unable to communicate the things that seem important to you.”— Carl JungIn this episode, I reflect ...
26 Maj 18min
Open Look
“The more I wonder, the more I love.”— Alice WalkerIn this episode, I discuss the importance of cultivating a Beginner’s Mind and how certainty can quietly close us off from growth, connection and dee...
19 Maj 18min
When We Fall Short
“To be human is to be flawed. To be compassionate is to embrace that truth.”— UnknownIn this episode, I reflect on a moment where I lost my cool and what it revealed about the importance of self-compa...
5 Maj 18min
Impact
“The way we talk to others and ourselves ultimately determines the quality of our lives.”— Tony RobbinsIn this episode, I discuss the impact of our words and how, in a fast-moving world, we can forget...
28 Apr 19min
Let It Land
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”— William Arthur WardIn this episode, I explore the deeper practice of gratitude, not just feeling it, but expre...
21 Apr 18min
The Background
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.”— Hermann HesseIn this episode, I introduce the first week of The Path, a six-week meditation program that I'm l...
14 Apr 18min
