Simplify
“It is not daily increase but daily decrease — hack away at the inessentials.”— Bruce LeeIn this episode, we explore what it means to simplify our lives in a world that constantly asks us to want more...
3 Feb 18min
Remembering Why
“The path is the goal.” — Pema ChödrönIn this episode, I reflect on the importance of remembering why we began our healing journey and how easy it is to forget our original intention as time goes on....
27 Jan 19min
Soft Closing
“What the caterpillar calls the end, the rest of the world calls a butterfly.” — Lao TzuThis is the last episode of 2025 and so I decided to offer you a longer meditation that will hopefully help you ...
16 Dec 202518min
The Unfolding
“The practice of forgiveness is our most important contribution to the healing of the world.” — Marianne WilliamsonIn this episode, I reflect on forgiveness as a gentle, unfolding practice, not someth...
9 Dec 202519min
Rooted In Presence
“Nature does not hurry, yet everything is accomplished.” — Lao Tzu In this episode, I reflect on ambition as something sacred and how presence helps keep our striving aligned with what we truly value,...
2 Dec 202518min
Vibrations
“The universe responds to the vibration you emit—raise it and watch what happens.” — UnknownIn this episode, I explore what it really means to “raise our vibration. As always, we’ll begin with a ten-m...
25 Nov 202519min
It's All Freedom
“You are under no obligation to be the same person you were a moment ago.” — Alan WattsIn this week’s episode, I explore the deeper dimensions of freedom, not just the freedom to choose our path but t...
18 Nov 202518min
Room For Peace
“True peace is not merely the absence of tension; it is the presence of justice.” — Martin Luther King Jr.In this episode, I reflect on the many dimensions of peace; from the first time I heard the wo...
11 Nov 202518min
