The Benefits
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and things go on their own” – Jack Kornfield In this episode, I question the use of medit...
25 Okt 202217min
The Strength in Kindness
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill In this episode, I share a story titled the Villager and the Happy Man. It speaks to the strength and kindne...
18 Okt 202217min
Our Values
“Be a living expression of you values, wear them, speak them, make decisions aligned with them.” – Anonymous In this episode we’re going talk about our personal values and how they can help guide us t...
11 Okt 202216min
Challenging Thoughts
“Change your thoughts and you change your world.” - Norman Vincent Peale In this episode we’re going learn how to challenge our unhelpful thoughts by asking ourselves some key questions. As always, we...
4 Okt 202216min
Power
"When you start to develop your powers of empathy and imagination, the whole world opens up to you." - Susan Sarandon In this episode we're going to examine sort of power that has little to do with co...
27 Sep 202217min
Simple Math Right?
I can respect different opinions, because everybody has a story. - Richard Chadha In this episode we're going to look at a short story involving a six-year-old boy who gives his math teacher the "wron...
20 Sep 202216min
Wabi Sabi
“Heart-Mind, left to its natural state, is vast as a panorama of Nature.” ― Frank LaRue Owen In this episode we're going to take a look at the ancient Japanese concept of Wabi Sabi and explore how it...
13 Sep 202216min
Mourning
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi In this episode we're...
6 Sep 202216min
